Good skin isn’t just about the products that you apply on the outside, it is a combination of product use as well as eating a well-balanced diet full of healthy fats and vegetables. Almost every blogger or influencer who talks about how to maintain healthy skin talks about how eating right and staying hydrated are two of the most essential things you can do. Antioxidants are an important part of maintaining healthy skin, and they can be found in many different shapes and forms. Everyone can get their daily dose of antioxidants through foods such as dark chocolate and red wine, or through topical or ingestible skin care.
Antioxidants work to protect us from free radicals and environmental toxins that we encounter on a daily basis. If we encounter too many free radicals or toxins, we can get diseases or suffer from premature aging. Many antioxidants are vitamins, and with a proper diet, we can eat enough vitamins on a daily basis by consuming fruits and vegetables. We can also use skin care products with antioxidants to repair damage from environmental pollution and toxins that we encounter. Antioxidants are important for not only our surface level health, but also for our health as a whole.
Below is a guide to help show you which foods you should be avoiding and embracing for beautiful, clear, glowing skin.
If your concern is acne:
Try to reduce your consumption of sugary foods, foods high in dairy content, and alcohol. You should be eating more spinach and kale, beans, nuts, and sweet potatoes! All of these foods will fight acne and give you beautiful skin.
If your concern is reducing redness:
Try to reduce your consumption of citrus fruits and juices, tomatoes, chocolate, cheese, hot peppers, and carrots. You should be eating more healthy fats, berries, and whole grains. These foods will fight redness and calm your skin from within.
If your concern is dull skin:
Try to reduce your consumption of sugary foods, fried foods, and alcohol. You should be eating more salmon, sweet potatoes, turmeric, celery, avocado, whole grains. These foods will brighten your skin and give it a healthy glow!